So let\u2019s be real, the world isn\u2019t pre-designed for people with restrictions such as food allergies. As a food allergy sufferer and a travel extraordinaire, I have come to realize this the hard way. I have also come to realize that if I am proactive about managing my dietary restrictions, most places are more than willing to work with me and often have options for me!\u00a0 This sure makes a gal feel special!<\/p>\n
The first line of travel is usually transportation. I don\u2019t think many modes of transportation still provide a meal or snack other than a plane. \u00a0Almost every major airline provides special meals or snacks to fit your needs. \u00a0If you have a dietary restriction, it\u2019s a smart idea to contact the airline ahead of time.<\/p>\n
Another smart thing to do when you travel is to carry a card listing your dietary restriction. You will inevitably eat a meal or two out while away from home and will want to communicate your restrictions to the chef as necessary.\u00a0 Many chefs actually appreciate you providing a list of any allergies or health conditions so that they can modify a dinner before preparing it.<\/p>\n
If you are traveling outside the U.S., particularly to a country where they speak another language, it\u2019s important that you have someone that fluently speaks the language with you or that you at least memorize the words or phrases for the dietary restrictions that you have.\u00a0 If you are not sure about a food or a dressing, sauce, batter, etc., and you can\u2019t get a clear explanation of it, do not eat it.\u00a0 It\u2019s not worth getting sick. I feel that more places are accommodating to dietary restrictions from conditions like heart disease and diabetes than food allergies, but take caution and be proactive. Happy Travels!<\/p>\n
Guest Author: Darcie Sosa. Reproduced by kind permission of the healthytravelblog.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" So let\u2019s be real, the world isn\u2019t pre-designed for people with restrictions such as food allergies. As a food allergy sufferer and a travel extraordinaire, I have come to realize this the hard way. I have also come to realize that if I am proactive about managing my dietary restrictions, most places are more than … Continue reading Traveling with Food Allergies<\/span>
\nDarcis is part of the\u00a0Everyday Health<\/a>\u00a0nutrition team, servicing their\u00a0online audience.<\/p>\n