{"id":2720,"date":"2013-02-21T11:01:23","date_gmt":"2013-02-21T11:01:23","guid":{"rendered":"https:\/\/www.alchealth.com\/news\/?p=2720"},"modified":"2013-02-21T11:08:55","modified_gmt":"2013-02-21T11:08:55","slug":"how-to-be-healthy-on-a-cruise","status":"publish","type":"post","link":"https:\/\/www.alchealth.com\/news\/how-to-be-healthy-on-a-cruise\/","title":{"rendered":"How to Be Healthy on a Cruise"},"content":{"rendered":"<p><span style=\"color: #000000;\">Traveling on a humongous ship from port to port with thousands of strangers is revered as one of the best ways to travel. But for better or worse, the term \u201ccruise\u201d has also become synonymous with the 24\/7 access to extravagant buffets, endless supplies of pizza and booze, and the subsequent binge eating.<\/span><\/p>\n<p><span style=\"color: #000000;\">Yet in response to today\u2019s increasingly health-conscious world, cruise lines have taken measures to improve the passengers\u2019 experience by ensuring an amazing time <i>without<\/i> threatening your waistline.<\/span><\/p>\n<p><span style=\"color: #000000;\">If you\u2019re joining in on the fun during the peak of cruising-season, you\u2019ll definitely want to keep these tips in mind for a healthy vacation.\u00a0<a href=\"http:\/\/www.healthytravelblog.com\/2013\/02\/20\/how-to-be-healthy-on-a-cruise\/\"><span style=\"color: #000000;\"><em>Read more here<\/em><\/span><\/a>&#8230;&#8230;.<\/span><\/p>\n<p><span style=\"color: #000000;\">Reproduced with kind permission of the <a href=\"http:\/\/www.healthytravelblog.com\/2013\/02\/20\/how-to-be-healthy-on-a-cruise\/\"><span style=\"color: #000000;\">healthytravelbog.com<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traveling on a humongous ship from port to port with thousands of strangers is revered as one of the best ways to travel. But for better or worse, the term \u201ccruise\u201d has also become synonymous with the 24\/7 access to extravagant buffets, endless supplies of pizza and booze, and the subsequent binge eating. Yet in &hellip; <a href=\"https:\/\/www.alchealth.com\/news\/how-to-be-healthy-on-a-cruise\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to Be Healthy on a Cruise<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6],"tags":[],"class_list":["post-2720","post","type-post","status-publish","format-standard","hentry","category-alc-health-news","category-alc-travel-news"],"_links":{"self":[{"href":"https:\/\/www.alchealth.com\/news\/wp-json\/wp\/v2\/posts\/2720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alchealth.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alchealth.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alchealth.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alchealth.com\/news\/wp-json\/wp\/v2\/comments?post=2720"}],"version-history":[{"count":0,"href":"https:\/\/www.alchealth.com\/news\/wp-json\/wp\/v2\/posts\/2720\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.alchealth.com\/news\/wp-json\/wp\/v2\/media?parent=2720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alchealth.com\/news\/wp-json\/wp\/v2\/categories?post=2720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alchealth.com\/news\/wp-json\/wp\/v2\/tags?post=2720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}