Lack of exercise greatest health threat for Australian women

Physical inactivity is the biggest threat to Australian women’s health, posing more of a risk than smoking, obesity, or high blood pressure, reports this week. The research, carried out by the University of Queensland, shows women over 30 who don’t exercise are at the reports

In women aged 22-27, smoking was, as expected, the most serious risk factor but after the age of 30 the risk begins to drop off, with lack of exercise becoming the biggest cause of heart problems. The Australian Longitudinal Study on Women’s Health, published in the British Journal of Sports Medicine, tracks the health of more than 32,000 Australia women.

Researchers warned the dangers of an inactive lifestyle were being underestimated, and deserved to be a much higher public health priority. The risks associated with smoking, being overweight and high blood pressure are well known, the dangers of physical inactivity are being under-publicized.

University of Queensland research professor Wendy Brown said the research showed women needed to move more.

“Continuing efforts to encourage people to stop smoking are warranted, but much more emphasis should be placed on physical inactivity,” she said.

“If all over-30s followed recommended daily exercise guidelines – 150 minutes of at least moderate intensity physical activity – the lives of more than 2,600 middle-aged and older women could be saved each year in Australia alone.’’

The study is one of the first in developed countries to look at how lack of exercise affects women specifically. Last month the UK government warned the country has become less physically active than at “any time in human history”, reported the Independent. The report called for more funds to be allocated for footpath and cycle track building, as well as an independent body dedicated to improve physical fitness.

In Australia more companies are introducing wellness and health promotion plans into their employee benefits package, reflecting a global trend. reports the Queenslanders Credit Union has introduced initiatives such as free lunchtime yoga classes and fresh fruit provision to keep employees healthy.

Study co-author Dr Toby Pavey said the low levels of physical inactivity in women over 30 could be due to women starting their families later in life. The demands of small children were now falling later.

Working through lunch and staying late ‘damaging employees’ health

Poor work habits like not taking a break, staying late or eating lunch at the desk are damaging the nation’s health, the Chartered Society of Physiotherapy (CSP) has warned reports Health Insurance Daily

Apoll of 2,000 employees, released for the CSP’s annual Workout at Work Day, found that 21% worked through their lunch every day.

Of those who do manage to take a break, 48% said they ate at their desk.

In addition, only 19% leave their workplace to go outside for a break and only 3% go to the gym, meaning most miss out on any kind of physical activity during the day.

Some 42% said they often had to cancel evening exercise plans because of work, while 32% said they started earlier or finished later than their contracted hours every day.

The CSP said employers should find ways to support staff to be more physically active during the working day in order to reduce their risk of developing musculoskeletal problems like back and neck pain and more serious illnesses such as cancer, heart disease and stroke.

Only 30% of workers said their employer provided any kind of exercise opportunities, such as a subsidised gym membership, a lunchtime running club, or an after work fitness class.

Prof Karen Middleton, chief executive of the CSP, said: “Full-time workers spend a significant bulk of their week at work, or travelling to and from it. Finding ways to build in time to do at least 30 minutes of moderate intensity physical activity, five times a week, can be a challenge.”

by Emily Perryman